![]() ![]() “Collagen, just like any other protein, gets broken down into its individual parts and then re-configured into different chains of amino acids,” explains Langer. “If athletes are looking for a really high-quality protein, collagen wouldn’t be first on my list.” Instead, she recommends soy or whey as complete protein powders.Īlso keep in mind: When you consume collagen, you can’t dictate how or where your body ends up using it. For that reason, collagen is “a bit of a lower-quality protein supplement,” says Langer. That means it’s missing some amount of the nine essential amino acids your body needs. For starters, collagen is not a “complete protein,” says Langer. Like all supplements, collagen is not a magic elixir.
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